I have noticed a huge difference in my energy levels from day to day. I think one of the big keys is to let off the gas pedal as much as possible. It's not that I half-ass a rehearsal, but I don't put as much physical energy into performing as I would at a concert. One other thing I have noticed is that good posture really helps how I feel physically after a long rehearsal. Who would have though that proper body balance and alignment would be good for you? The biggest key is keeping feet planted flat on the ground, no matter how tempting it is to cross your feet or stick them under your chair. I'll be experimenting more with this as the week goes on.
I'm still trying to figure out how to use these sound clips...
Until next time...
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